I Promise.

caskisses:

when you see this, do at least 2 of the following:

• drink some water
• take a few deep breaths
• stretch

and don’t forget to

• eat, if you haven’t already
• sleep, if you need to
• take your medication, if you have any

please remember that you’re important and loved, ok, you’re amazing

(via enchanting-toothy-grimace)

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