I Promise.

helpcorgi:

Hello friends! Many of you have felt very upset lately. This is a list of resources you can keep track of to try to cheer up. I hope it helps!

• Anxiety Self Help Masterpost
• Calming Manatee
• Cute yahoo answers
• Guided relaxation
• The thoughts room
• The quiet place
• Have a hug!
• Healthy alternatives masterpost
• Learn a new hobby masterpost
• Play Tetris
• Breathing exercises
• Go somewhere new
• Emergency compliment
• Having a bad night
• Talking about mental health
• Relax playlist
• Another relaxing playlist
• Reward yourself with kittens while you write!
• Stress analyst
• Coffee shop sounds (Help corgi found this most effective with calm music in the background!)
• Nature sounds
• More nature sounds
• Drown out other noises (more sounds!)
• If you like the sound of rain
• Draw something silky!
• Cut something (blood tw, woof!)
• Play some more cute games
• Break something (loud noise)
• Paint a nebula
• Self injury recovery
• Vent online here or here.
• Have an mobile application for anxiety!

If you or someone you know is at risk for suicide:

• Look for help here.
• Counseling and prevention (masterpost hosted by tumblr staff)

(via casthegrump)

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