Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.

Depression Hotline 1-630-482-9696

Suicide Hotline 1-800-784-8433

LifeLine 1-800-273-8255

Trevor Project 1-866-488-7386

Sexuality Support 1-800-246-7743

Eating Disorders Hotline 1-847-831-3438

Rape and Sexual Assault 1-800-656-4673

Grief Support 1-650-321-5272

Runaway 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse 1-800-422-4453

UK Helplines

Samaritans (for any problem) 08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem) 08001111

Mind infoline (mental health information) 0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice) 0300 466 6463 legal@mind.org.uk

b-eat eating disorder support 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25's with eating disorders) 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care 08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs) 0800776600

Drinkline 0800 9178282

Rape Crisis England & Wales 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline 00 08001006614

India Suicide Helpline 022-27546669

Kids Help Phone (Canada) 1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina 54-0223-493-0430

Australia 13-11-14

Austria 01-713-3374

Barbados 429-9999

Belgium 106

Botswana 391-1270

Brazil 21-233-9191

Canada 1-800-448-3000

China 852-2382-0000

(Hong Kong 2389-2222)

Costa Rica 606-253-5439

Croatia 01-4833-888

Cyprus 357-77-77-72-67

Czech Republic 222-580-697, 476-701-908

Denmark 70-201-201

Egypt 762-1602

Estonia 6-558-088

Finland 040-5032199

France 01-45-39-4000

Germany 0800-181-0721

Greece 1018

Guatemala 502-234-1239

Holland 0900-0767

Honduras 504-237-3623

Hungary 06-80-820-111

Iceland 44-0-8457-90-90-90

Israel 09-8892333

Italy 06-705-4444

Japan 3-5286-9090

Latvia 6722-2922, 2772-2292

Malaysia 03-756-8144

(Singapore 1-800-221-4444)

Mexico 525-510-2550

Netherlands 0900-0767

New Zealand 4-473-9739

New Guinea 675-326-0011

Nicaragua 505-268-6171

Norway 47-815-33-300

Philippines 02-896-9191

Poland 52-70-000

Portugal 239-72-10-10

Russia 8-20-222-82-10

Spain 91-459-00-50

South Africa 0861-322-322

South Korea 2-715-8600

Sweden 031-711-2400

Switzerland 143

Taiwan 0800-788-995

Thailand 02-249-9977

Trinidad and Tobago 868-645-2800

Ukraine 0487-327715