nikk-elli:

ive been awake for a straight 22 hours; waking up at 5am to work 6-11 then 3-11 and then saw avengers tonight with some co workers and then I’m like well fuck I need to go to the gym now more than ever cause Steve is my body goals and life goals and they said I was crazy lol
it’s crazy to see the difference in my arms, back and chest since starting working out in only less than 2 months! 3-5 times a week for 1.5 hours! Only going up from here!

(via oh-archivist)

oh no im drowning ohhhhh help me help *glub*

tmistories:

a-better-m-e:

a-better-m-e:

My therapist told me instead of hurting myself I should draw something pretty were I want to cut. This is the result. And it works, honestly. If you’re struggling with self harm I really recommend this. (Make sure you use a marker and not a pen cause pens can hurt you! )

I’m reblogging this again because this technique really did help me stop self harming. Sure, I had some slip ups at the beginning but I’m 92 days clean now. All of the love I got from y’all certainly helped too! I hope this helped at least one other person recover or at least helped someone along the road to recovery. I would love to hear other techniques you guys have or your recovery stories! I love you all so much. Stay strong!

Just putting this on the blog because I know some of you are wanting to recover

(via oh-archivist)

help beautiful art


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